It all starts with an initial consultation. And after our first consultation, where we get to know each other and understand your goals, our first few sessions will focus on preparing you for the EMDR therapy by providing the tools you'll need to successfully use the treatment.

Most of my work with clients is done online and remotely, at your convenience! I have limited availability in-person at my office located midtown Toronto in the Yonge and Eglinton area.

Sessions are 50 minutes and cost $180. Many insurance companies will cover registered social workers. Check with your provider.

Results can vary from person to person but generally you can expect more feelings of hope, higher self esteem, improved levels of confidence and a greater sense of day to day ease. EMDR therapy is really about creating a better sense of well being in your life.

It depends on the person and their needs but typically clients see great progress in 6 - 10 sessions.